This month’s “10 Minutes of Truth & Transformation” is a raw, real-time newsletter delivered in spoken word. Natalie invites you to pause, breathe, and remember your humanity—with sassy reflections, big updates on Healing-Curious Humans, a guided meditation, and a deep dive into what it means to just be. Tune in, drop into your body, and reconnect with what’s real. This is the good kind of news.

Feeling overwhelmed by the world’s noise? My guests, Ian Morris and Falyn Morningstar, invite you to quiet the chaos and reconnect with your inner wisdom. Explore the healing power of Frequency Minded Music™. Together, their work helps you find peace, vitality, and joy from the inside out. Press play on your healing—your soul is ready.

Newsflash! May Day! I can't keep up with all this sh!t. When that happens, I get my hands dirty in some writing. Here's this month's non-newsletter.