โ๐ผ๐ โโ๐ธ๐ โ๐ธ๐๐!
I am by nature a very upbeat person. Those that know me will tell you Iโm optimistic, and probably even folks who donโt know me but can tellโฆI am wired to see the good in people and situations, and that I have a positive energy that can give the Energizer Bunny a run for his money. In fact, this upbeat, we-can-do-this outlook can be too much for some. My mom once remarked after having too much of my trying to reframe what to her was a hopeless situation, โWell, we canโt all have rainbows and unicorns fallinโ out our assholes, Natalie.โ
Oh. Well. OK. NEXT!
This insistence that I am living in a beautiful world full of amazingly beautiful people with beautiful opportunities for growth and love and connection! certainly doesnโt mean I havenโt acted negatively or experienced struggle or extended periods of pretty serious doom and gloom. Being quick to give others the benefit of the doubt has gotten me upside down in many cases, and more times than I can count, Iโve found myself in uncomfortable situations where no amount of positivity or rainbow glitter was going to do any good. Iโve had to learn to establish boundaries, recognize red flags, and keep a hand on the dial of my energy to avoid exhausting myself in the pursuit of good.
Good stuff. I like good stuff. Good humor, good conversation, good vibes. The desire to find good in my life is what gets me up every morning, makes me a better person, a partner, a mom, a good friend.ย
I have to say, though. Itโs been tough lately to keep my chin up. Especially since COVID when it felt like something seriously shifted in the universe. I understand from my teachers and sisters and brothers in healing circles that we are in a period of intense change in humanity. Look outside. Look online. Look locally and nationally and globally.ย Thereโs some serious shit going down.
So keeping our shit together, as individuals, as a community, as a collective across time zones, is requiring us to dig deeper, have greater compassion, and trust more than ever before. Hackers, kidnappers, war. A volatile situation brewing in our government. Guns, drugs, and attacks on character and the planet on which we live. Womenโs rights, human rights and access to care, a safe place to sleep, food, educationโฆThe stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating our way through the day and keeping it REAL when everywhere we look weโre tempted with loaded headlines and soundbites of reasons to run and hide isโฆwellโฆHARD.
That's why Iโm grateful to have connections like my guest, Ariana Friedlander, MPA, founder and principal of Rosabella Consulting.ย Ariana is an organizational anthropologist, a leadership development expert, and an author. As well, she is a master facilitator, coach, speaker, Certified Conversational Intelligenceยฎ Coach,ย certified HeartMath mentor, and a trained Breathwork practitioner.
Ariana is someone with whom I can think out loud about hard questions and know Iโm going to get an honest perspective. In this episode, she and I tackle topics worth listening in on, including:
๐จ Trauma response: when you don't recognize yourself
๐ฌ Oh sweetie: climbing out of Altschmerz and the same ol' shitty sitch
๐ Tonglen and the global vibration of Heartmath
๐ซฅ Circumstances of self-awareness, interpreting thoughts as facts vs perception
๐ Where we are at: a global emotional recession, (dis)trusting ourselves
๐ก A brilliant idea: connecting with Ariana as a client
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